Six evidence-based grounding techniques that actually work when anxiety and overwhelm hit, plus some specific tweaks that make traditional methods more effective and practical tools that you can use anywhere.

Check out some practical mental health strategies for students returning to school, including executive function tips, stress management techniques, and tools for building resilience while achieving academic success.

Learn how choosing out-of-network or self-pay treatment with Empowered Psychiatry can offer greater privacy, flexibility, and personalized mental health care.

You're not a list of symptoms or a diagnosis to be managed. You’re a whole human being—complex, resilient, and worthy of care that honors all the layers of who you are. That’s the kind of care we believe in. That’s the kind of care we offer.

A surprising but effective tool our provider recommends? Warheads. Learn how sour candy can support grounding and emotional regulation during distress.

Meet Charlie Brown, our calm and loving therapy dog who brings comfort, connection, and a touch of joy to your visits at Empowered Psychiatry.

At Empowered Psychiatry, I provide holistic, trauma-informed psychiatric care tailored to each individual; this empowers clients to heal, rebuild trust, and take ownership of their mental wellness—so they can feel more resilient, confident, and in control of their lives.